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Overcoming Anorexia After Child Abuse: Melissa Judd's Journey of Healing and Empowerment

Updated: Jun 20

Welcome to the 'You're Blank, What Now?' Podcast Blog for podcast #136. LISTEN TO PODCAST HERE.

My guest for episode #136, Melissa Judd, is a mother of two, a certified life coach, cognitive behavior coach, and trauma practitioner. She brings a unique blend of personal experience and professional expertise, having conquered childhood trauma and an eating disorder. Melissa’s story is one of resilience and transformation, offering hope and actionable insights for anyone struggling with similar issues.

Introducing Melissa Judd

Melissa Judd’s life is a testament to the power of resilience and the human spirit's capacity to overcome adversity. She not only survived childhood trauma but also triumphed over an eating disorder. Today, Melissa uses her experiences and skills to guide others on their healing journeys, focusing on mental well-being and resilience. The title of her episode, "You're Anorexic After Child Abuse, What Now?" sets the stage for an in-depth discussion on overcoming severe challenges.

Early Life and Feeling Out of Place

When asked to share about her childhood, Melissa describes herself as a dreamer and an empath who took a long time to understand her true nature. Raised in the late 70s and 80s, Melissa had a creative and introverted personality. Despite having her basic needs met, she often felt out of place and struggled to fit in. She recalls feeling different and masking her true self to be what others expected of her, leading to a sense of not belonging.

Example from Childhood:

Melissa shares a poignant memory from preschool, where she found it easier to connect with boys than girls. In kindergarten, she observed female friendships from a distance, mimicking their interests to fit in, but never truly feeling she belonged. This feeling of being different and the subsequent masking behavior laid the groundwork for future struggles.

Anorexia: A Complex Mental Health Condition

Melissa explains that anorexia is a layered mental health condition, often misunderstood as merely an issue with food and weight. For Melissa, anorexia was about control – controlling her food intake and exercise as a way to manage deeper emotional pain and feelings of inadequacy. Her battle with anorexia included over-exercising, restricting food, and developing bulimic behaviors. It was a manifestation of underlying trauma and stress, rather than just an obsession with weight.

Defining Anorexia:

Melissa describes anorexia as a response to trauma, characterized by a relentless pursuit of control over one’s body. This mental health crisis goes beyond the physical symptoms, highlighting the need for a comprehensive approach to healing that addresses the psychological aspects.

The Impact of Childhood Trauma

Melissa’s anorexia was deeply rooted in childhood sexual abuse, a trauma she suppressed for years. This created a disconnect from her body, manifesting in a desire to be perfect through control over her physical appearance. Her trauma led to depression, anxiety, and OCD, further complicating her relationship with food and her body. The eating disorder intensified when she started experiencing flashbacks, culminating in a hospitalization at age 23.

Understanding the Root Cause:

Melissa emphasizes that addressing the trauma is crucial for true healing. Her anorexia was a symptom of deeper issues that needed to be confronted and understood. Without this understanding, treatment focused solely on physical recovery was insufficient.

The Turning Point and Path to Healing

In the hospital, Melissa experienced a pivotal moment. Initially resistant to treatment, she had a moment of clarity while staring at an apple – a symbol of her struggle. In that moment, she made a conscious decision to heal, realizing she wanted to live. This decision marked the beginning of her recovery journey.

Making the Decision to Heal:

Melissa’s story highlights the importance of making a conscious decision to change. This decision involves acknowledging past traumas and committing to a holistic healing process. For Melissa, journaling and reframing her relationship with food were crucial steps in her recovery.

Ongoing Healing and Embracing the Journey

Melissa’s recovery involved multiple stages. Initially, she focused on physical recovery and later addressed the mental and emotional aspects. Through talk therapy, energy work, and trauma therapy, she began to heal the wounds from her past. She now uses her experiences to help others navigate their own healing journeys, emphasizing that recovery is an ongoing process.

Holistic Approach to Healing:

Melissa’s approach to healing encompasses the mind, body, and spirit. She advocates for a comprehensive strategy that includes professional therapy, self-reflection, and self-care practices. Her journey underscores that true healing comes from addressing both the symptoms and the root causes of mental health issues.

Facing Giants: A Journey of Growth and Empowerment

Facing giants in life can be a long and arduous journey. It takes a lot of growth and effort to overcome challenges and reclaim one's power. An important aspect of this journey is talking about experiences. Sharing stories can save lives, offering healing for both the storyteller and the listener. Through sharing, listeners can find elements they might apply to their own lives, making a positive difference in their experiences.

Lessons Learned

Throughout her journey, Melissa has learned several key lessons that she shares:

1. **Decide**: It’s essential to make a full-body conscious decision about the direction to take.

2. **Acceptance**: Acceptance is powerful. It doesn’t mean giving up; it means acknowledging what is and then moving forward. Without acceptance, one denies their own reality. Embracing acceptance, with all its complexities, is incredibly powerful.

3. **Seek Help**: It’s not a sign of weakness to need help, nor is it dramatic to share one's story. Feelings matter, and individuals matter.

The Impact of Trauma

Trauma often leads to fragmented memories. People might remember events in flashes or feel like they are dreaming. Even without a clear, step-by-step recollection, the body retains the experience of trauma. It’s important to acknowledge that the body knows the truth, even if the mind struggles to piece it together.

Healing from Trauma

Melissa’s journey led her to discover a therapeutic process called the Richards Trauma Process (TRTP). This three-step process involves dynamic reimagining to help clients address the parts of themselves stuck in traumatic times. By empowering clients and helping them understand they are now safe, Melissa guides them toward a future where their subconscious and conscious minds are aligned.

A Success Story

One notable success story involves a young woman who had suffered from chronic anxiety for 15 years. She struggled with a severe fear of vomiting, which limited her life significantly. Through TRTP, Melissa helped her separate herself from her anxiety, remove the emotional charge from traumatic events, and envision a future without anxiety. This woman went on to leave a toxic relationship, gain weight, move to a new city, and thrive in her new life.

Addressing Fears

Melissa openly discusses her own fears, including imposter syndrome and the fear of not being able to help someone. Moving from a regional town to Sydney and expanding her voice has been challenging. However, she continues to confront these fears, knowing that her work is vital in freeing people from the bondage of trauma.

Advice for the Listeners

Melissa’s advice to listeners is to use their voices and reach out for help. There are many resources available, and prioritizing one's well-being is crucial. Choosing oneself and deciding to move beyond trauma is the first step toward thriving.

Final Thoughts

Reflecting on her own journey, Melissa emphasizes the importance of self-compassion. Giving oneself grace and kindness is essential for personal growth and healing. By being kind to oneself, individuals can better extend kindness to others.

Connect with Melissa

Melissa invites listeners to connect with her through her social media platforms:

TikTok at Meljad2.

For more information, her website is

She also offers a free Stress Buster ebook, available at


Melissa’s journey of facing giants and overcoming trauma is a testament to the power of acceptance, self-compassion, and seeking help. Her work continues to empower others to reclaim their lives and thrive.

Melissa Judd’s story is a powerful reminder that overcoming adversity requires resilience, self-awareness, and a commitment to healing. By sharing her journey, she provides hope and practical insights for those facing similar challenges. Her message is clear: with the right support and a conscious decision to heal, it is possible to reclaim your life and thrive.

Tune in to the full episode to hear more from Melissa Judd and gain valuable insights on navigating your healing journey. If you’re struggling with similar issues, remember that you’re not alone, and there is a path to recovery.

Thank you and stay tuned for more inspiring stories and expert advice on overcoming life’s toughest challenges.

- Marci

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